Thread: Life Intermittent Fasting
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Old 02-22-2018, 03:33 PM   #133
MahiMike MahiMike is offline
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Join Date: Aug 2001
Location: Jax, FL
Quote:
Originally Posted by Bearcat View Post
Interesting... I've known people who have done keto, but don't pay attention to calories at all. Perhaps they don't care about the weight loss part of it, but one person in particular would talk about not losing weight while not tracking calories. Uh... yeah?

I'm a big fan of keto... far fewer cravings and found it pretty easy to lose the gut with a 500 calorie/day deficit. After that, it was about eliminating the really obvious carbs (not eating a Clif bar or two for breakfast or buying rice or pasta, etc.). And beer is carb free, right?
Teach me how to count.
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