I have read a lot of diet books but for 30lb or more and lifestyle, I think that Doctors Michael and Mary Dan Eades program is dead on. 20 plus years later their facts are still facts. He was preaching Paleo before paleo was a thing. Simple. If man changes it, you should eat it sparingly. Since you could find berries in the morning eat berries in the morning. get all the nutrients from the food, eat clean animals: eat the marrow, brain and tongue.
Oh, and he knows something about food on paper and real life as he owns a company that makes Sous Vide equipment and has owned restaurants too..He also likes Jamison's, that's a big one...
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Originally Posted by Frosty
BTW, I don't mean to be a dick about it (well, maybe a little) but I was involved in the low carb "scene" for years and years. In the beginning, when it was based on Atkins' writing, the whole idea was that low carb would keep you from being too hungry and overeating. Atkins claimed that high insulin could crash the blood sugar and make you really hungry. He said calories absolutely mattered and that if you weren't losing weight, you needed to cut back on cheese and nuts. He also thought that you lost extra calories by peeing out the ketones from being ketosis (which actually isn't true).
You also weren't supposed to stay on really low carb levels after the first two weeks. You added back carbs every week until you found a level you could still lose weight on (called climbing the carb ladder on Atkins).
The Gary Taubes came along and wrote "Good Calories, Bad Calories" and made the claim that high insulin trapped fat in the fat cells so people overeat because they are metabolically starving). Suddenly, in low carb circles, calories no longer mattered and it was all about insulin levels and keeping them as low as possible. That birthed keto where you even keep protein intake low because of the insulin. You even have people adding butter to their coffee and eating almost pure fat because of it.
The problem is that there is zero evidence of insulin trapping fat and Taubes was found to have misrepresented most of what his sources actually said. But by then, the idea that calories don't matter was firmly entrenched in low carb. If someone isn't losing weight, the advice is always cut carbs and protein as low as possible and "eat moar fat!!" which isn't helpful in the long run. You see over and over in other diet forums people that gained weight on keto and finally gave up. It's frustrating.
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