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Intermittent Fasting
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02-04-2018, 12:01 PM
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lewdog
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Join Date: Sep 2011
Location: Valley of the hot as ****
I don’t see the need for a 24 hour fast but also nothing wrong with doing it.
Sometimes I’ll go 20 hours without eating if it’s a long day at work and I skip lunch. My feeding window then shrinks from 4-8 pm. I don’t do that often though.
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