Quote:
Originally Posted by lewdog
Metabolic damage is likely. No one should fast that long. Sorry, it’s the truth.
I do IF and have for a decade. I would try increasing your feeding window to 8 hours. I’d eat around 1200-1500 calories per day and spread them throughout the caloric window. If you can try exercising right before your feeding window, that would be best. If you can supply calories immediately post workout, your insulin sensitively may return (it’s likely off with a fast that long). Try to have this as your highest carb meal too.
I’d be concerned about your body functioning first before further weight loss. At this point don’t focus on scale weight and increase the weight training to promote your BMR.
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Thanks. Some good advice and I will try that and see how that goes