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I've been doing this for right at 2 months now. Started right after Christmas. 24 pounds down. Weighed 211 this morning. Hopefully a month from now I can crack the 200 mark. I have not seen the low side of 200 in probably 25 years. Goal is in the 185-190 range.
My window is now between 10:30 AM and 6:30 PM for eating and drinking anything but water. My sleep is much better, as acid reflux was a huge nightly problem. That has pretty much disappeared from my life. I'm also on high blood pressure and cholesterol meds. Hoping to kick those to the curb in the near future too!
Last edited by Coogs; 02-21-2018 at 06:21 AM..
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