Quote:
Originally Posted by Ubeja Vontell
You have never ran the sprints have you?
TRAINING FOR THE 100 METER DASH
Given that the 100m dash lasts only 9 to 10 seconds at the highest levels of competition, 100m sprinters have little room for error. Because of this, 100m dash sprinting workouts must be performed throughout the year to prepare for competition. Sprinting workouts for the 100m dash help athletes in various ways, including:
Developing the speed, power, an***** endurance required to sprint with maximal effort for 100 meters.
Rehearsing the race and each of its parts - such as the acceleration phase, the maximal velocity phase, and the**** speed endurance & deceleration phase.
Preventing injury by developing the tissues of the body for the demands of sprinting at maximal intensity levels.
See ya learned something.
I could run a 40 right now, noway in hell I could run a 100m HUGE difference. Why? Yep....total lack of any endurance for sprinting.
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Seriously you need to stop. You have no clue.