Quote:
Originally Posted by Ubeja Vontell
I agree if they ran the 40 at the Olympics, but they don't. A 100m takes an over abundance of speed endurance at the world class/Olympic level, without that ability to sustain/maintain a large % of your max velocity/topend you can forget it. It's all about decellerating at a slower pace, something that takes work and over distance training, speed alone means nothing. Sprinters reach that MV around 70ish then it becomes all about speed endurance.
See the short dude,that is Mel Pender one of histories greatest indoor sprinters, he held all those 50,60 records. He gets out and is gone then watch what happens to him because he lacked..................speed endurance.
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You are ****ing clueless.