Quote:
Originally Posted by lewdog
It is excessive. There's no reason to do these longs fasts or cleanses. If you like doing them and you think they make you feel good, fine.
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A 7 day water only fast cured my digestive issue I’d been having the past few years. I’m a trim dude with some muscle and fasting was a great experience physically as well as mentally. I’d recommend it to anyone but I’m sure it’s not everyone’s cup of tea.