Quote:
Originally Posted by ThaVirus
Seems excessive.
I'm assuming you're taking multivitamins to supplement this broth? What are you weighing these days?
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It is excessive. There's no reason to do these longs fasts or cleanses. If you like doing them and you think they make you feel good, fine.
Better plan is learning to eat right to lose weight (read bodyfat). Learn to exercise and maintain some muscle mass and keep your bodyfat in check.
Those I hear about or see doing theses long fasts or cleanses are usually overweight people grasping at what they hope is the next miracle fix in a long line of their failed attempts.