Thread: Life **** Official 2020 Fitness Thread ****
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Old 02-18-2020, 08:44 PM   #6
Marcellus Marcellus is offline
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Join Date: Sep 2003
Quote:
Originally Posted by penguinz View Post
I was pumped when I hit 3 plates. I recently turned 45 and weigh in between 190-193 depending on time of day.
I'm ~185lbs and have benched 300lbs at as light as 180lbs at 5'11'' in late 2018 I think it was. Been surprised how fast I have been able to gain strength back just taking creatine at times.

I think "old man strength" is a real thing. But yea it takes much longer to recover and I think it tails off hard around 50 years old. I am 48 going to be 49 in late June.
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