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First thing to do is get physical exercise every day. Best is first thing in the morning. Doesn't matter what your fitness level is. If you can walk half a mile do it every morning first thing. then get up to a mile. Then walk a mile and right afterward ride your bike that same mile.
If you already get activity every day increase it and keep pushing.
Everything in your life will be better if you get physical activity every day. Everything.
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