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Tons of people on this board do it. Used to be a frequent topic on the workout thread.
People used to think we were nuts for doing it 5 years ago. Now it’s become a popular “diet.” Lots of ways to go about it. I do more alternate day fasting in the model of Eat Stop Eat by Brad Pilon with longer fasts (on true fast days I stop eating by 8pm night before and don’t eat until 7pm next day). Though I end up fasting most weekdays because I tend to just have more energy and feel better while fasted during the day
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