Thread: Food and Drink -- Let's talk about counting calories & routine
View Single Post
Old 05-30-2018, 07:47 AM   #827
Frosty Frosty is offline
Go Beavers!
 
Frosty's Avatar
 
Join Date: Jan 2001
Location: Warshington
Quote:
Originally Posted by BigRedChief View Post
TDEE is 3346 daily calories. Not buying that number. BMR is 2459.
Did you go with the sedentary, couch potato option? BMR for me is usually 300-400 less than TDEE when doing that and is a fairly good target to shoot for when looking at the deficit.
Posts: 14,501
Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.Frosty 's phone was tapped by Scott Pioli.
     Reply With Quote