Quote:
Originally Posted by Marcellus
I'm ~185lbs and have benched 300lbs at as light as 180lbs at 5'11'' in late 2018 I think it was. Been surprised how fast I have been able to gain strength back just taking creatine at times.
I think "old man strength" is a real thing. But yea it takes much longer to recover and I think it tails off hard around 50 years old. I am 48 going to be 49 in late June.
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I am only 5’8”. I want to hit 200lbs on the scale just to say I did and then try to cut down and hover around 170. I like to eat though so that will be hard.
As far as lifting and getting stronger.... I cheat. I am on test and keep my levels around 950-1000.