Quote:
Originally Posted by Bearcat
Gotcha, I've heard a fee different things as far as bar/hand position or elbows not getting too high.
That's actually another reason I stopped doing them... there was a goof Nippard video about the most pointless exercises and that was one of them. And while I don't take much of what they say and immediately change my routine, between multiple pros having multiple reasons for not doing them and some shoulder awkwardness, I quit doing them.
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I love Jeff Nippard. Also like Ryan Humiston and Jeremy Ethier.
Athlean X is a a little click bait for me. “Everything is ruining your gains!!!!”