Quote:
Originally Posted by BigRedChief
bourbon, even the good stuff is 100 calories for a 1.5 oz shot. Add Coke Zero or no sugar if desired.
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Pretty much every liquor is the same calorie wise and it's based on the proof. If it's 80 proof bourbon, vodka, or gin it's going to be very similar.
Also, I want to reduce starch to about 40 grams per day. Morning oatmeal takes about 20 of that so this will be tough.