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Going as it's been going for a long time, simply a routine thing. You find a system/routine that works for you then just roll with it. Proud of myself for never ever missing a workout, and with family/friends needing things that isn't always easy. Six days on, alternating body parts with Sunday off. Don't worry about the diet not looking to win Mr. Olympia. Multi vit/min/B-12 tab my only supplements.
The key thing now is flexibilty and cardio, I put more into that aspect of things than I used to.
Last edited by Ubeja Vontell; 02-18-2020 at 08:17 PM..
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