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Old 08-25-2019, 09:18 AM   #169
stevieray stevieray is offline
best in the biz
 
Join Date: Aug 2000
Location: Under Pressure
Quote:
Originally Posted by lewdog View Post
I know you were into working out for a while. For many with addictive personalities, this can be a lifelong healthy choice.

Once you start seeing positive changes in your body, along with the endorphin rush of working out, it's a positive change for your entire life and CAN replace some of those feelings/cravings you get for booze.

I've seen many a drug addict or alcoholic replace substance with exercise. It's not all you'll have to do, but it's a good place to start along with counseling and/or classes.
This is what happened to me the last six months.

not only booze , but coffee, soda, etc.

I'm just eating healthier overall, just no cravings for crap food.

I'm 57 and in the best shape of my life.
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