Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 03-30-2018, 11:26 AM   #133
seclark seclark is offline
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Join Date: Aug 2000
Location: nemo
down 50lbs in 3years.

walk 5miles 5days a week.
spinach and fruit for lunch
meat for supper
beer only on weekends

it's been slow, but it's been working.
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Posts: 13,401
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