Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 03-30-2018, 04:19 PM   #148
BigRedChief BigRedChief is offline
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Join Date: Dec 2003
Location: On the water
Quote:
Originally Posted by seclark View Post
down 50lbs in 3years.

walk 5miles 5days a week.
spinach and fruit for lunch
meat for supper
beer only on weekends

it's been slow, but it's been working.
sec
Congrats sec!
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