[Rudy tossed tigger's salad]

Originally Posted by Simply Red

Sometimes it's just a by-product of the act of running. If you haven't already; try to stretch that muscle by pulling your heel into your buttocks by grappling your toe and pulling into your butt. I used to run 4 miles daily for a couple of years and this always helped out.

Thanks. I think it's mostly over with. I would hope so, it's been over 6 weeks, but yeah I should probably be more mindful of my stretching routine.