Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 03-29-2018, 01:22 PM   #73
Ming the Merciless Ming the Merciless is offline
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Quote:
Originally Posted by ThaVirus View Post
I don't want to be a douche but you've got to be getting these calories from somewhere.
the difference between gaining and losing weight weekly is a pretty thin margin...literally just drinking one soda/beer less and eating 1 slice of bread less every day can mean the difference between losing or gaining weight weekly...

1 piece of bread is like 100 calories.....

1 pint of beer can be 250 or 300 calories

1 soda, probably 200 or 300

a lot of people (and I was one of them) do not realize they are eating more calories than they burn every day...and even if youre a LITTLE BIT off , it means you constantly gain instead of maintain or lose...

its REALLY hard to estimate (for me anyway)....so i simply have to keep track or I go over too much.
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