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Originally Posted by R8RFAN
I am back on the Keto Diet.... Very similar to Atkins. My blood glucose numbers have went up and I need to drop about 30 lbs as well. After about 8 days being on it my BG numbers are close to normal
Dr. Berg on Youtube... look him up
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Ive heard many good things about this Dr. Berg on you tube. On the other hand, I`m old enough to have seen so many fads and diets come and go that I am more convinced than ever they are all marketing gimmicks to make some folks very wealthy. In the end, it is calories in, calories out. Everything is fine but keep it in moderation. Weight loss needed? Eat less. Want to feel more energy? Get out and move a little whether it be walking, jogging, running, biking or swimming or whatever. Key word is MODERATION. Unfortunately most of us, me included, go overboard most of the time with the wrong foods or drinks.
The one and only diet that worked best for weight loss for me was the "Throat cancer weight loss diet" lol.......If you dont eat very much for roughly 4 months, you`ll lose about 40-50 lbs garaunteed haha. I`ve gained half of that back now and want to hold it where I am today.