Quote:
Originally Posted by Rausch
That's a side effect, yes. More importantly it keeps you from getting constipated at first (first 3 days while food is still in your system) and other fates worse than watching a Chiefs home playoff game...
These are what I take (around $10.)
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Just make you up some good kale smoothies in the nutribullet you will be shitting a pile , kickin it over and starting a new one in no time at all
Kale
Unsweetened Almond Milk
5 blueberries
and a little stevia or xylitol
add a couple of ice cubes if you want it thicker