Quote:
Originally Posted by lewdog
There’s many ways to skin a cat.
It’s mostly about daily caloric intake vs what you’re burning. Accomplish that in any way you want and you’ll have success. The stuff that was incorrect was that eating every few hours kept your metabolism high. It really doesn’t matter. It’s just accomplishing calories in vs calories out. Don’t need to get cute with how you do it. Fasting shortens my feeding window and I take in less calories.
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There is no truth that by eating larger meals you spike insulin levels causing more fat storage?