Originally Posted by notorious
It's been 2 months since I've hammered down and got on a routine.
My current macro goals per day are 275 carbs, 50 fat, 150 protein (thanks Lew), 2100 calories. I use the Under Armor Myfitness App. It's great, go get it.
I have been meeting/exceeding the protein, ending up around 125-150 carbs, and I stopped caring about the fat. Looking back I average around 50-70 gr/day, most of which comes from cashews, peanuts, and beef. Calories end up around 1800-1900 on most days. When I dig into a bag of beef jerky I usually overdo protein and get close to hitting the calorie ceiling.
2 month ago I was 6'3 220. Not terrible, but I had a gut because I love beer, pizza, and burgers
First month I first started with crunches and 4-6 mile "trail" bike rides. My work during the day is enough cardio. I dropped about 1/3-1/2 pound of weight per day until hitting 205-207.
That's when things leveled off.
Month 2 I transitioned to weight training, and the cardio during my work day was more than enough. I use a combo of Bowflex (laugh it up) and free weights. The body transformation during the first month was somewhat dramatic, but once the weights hit I wasn't losing weight as much, but the proportions were moving from my midsection to my arms, shoulders, and chest.
I am now at 202, can work all day without getting tired (wood floor install and sanding), and my mind is razor sharp. The main reason I started this program is because my mind got hazy, and I wasn't as motivated to kick ass as I should be.
People look at the physical side of weight loss and eating, when they should be looking at their mental state of mind.
You can do it. Once you get the ball rolling and embrace the suck it becomes a masochistic fetish to push your muscles to total failure.
Huge side benefit: My 8 year old son has really taken to lifting weights. He is a solid brick as it is, but this is something that will take him through the rest of his life.
Thanks to everyone for your suggestions and tweaks to my diet.
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