Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 03-29-2018, 04:44 PM   #100
BigRedChief BigRedChief is offline
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Join Date: Dec 2003
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One thing I’ll share that’s been successful for me in “hot chicken”. Just stick some raw boneless chicken breasts or turkey breasts in a crockpot with your favorite dry spices. A little onion. Pour a bottle of Franks hot sauce over the chicken. 6 hours later, great low calorie shredded chicken.

Frank’s has no sugars or creme. Vinegar and spices only. Even salsa and sriracha has sugar in it.
Last edited by BigRedChief; 03-29-2018 at 04:50 PM..
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