Quote:
Originally Posted by lewdog
It is excessive. There's no reason to do these longs fasts or cleanses. If you like doing them and you think they make you feel good, fine.
Better plan is learning to eat right to lose weight (read bodyfat). Learn to exercise and maintain some muscle mass and keep your bodyfat in check.
Those I hear about or see doing theses long fasts or cleanses are usually overweight people grasping at what they hope is the next miracle fix in a long line of their failed attempts.
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Problem is eating right has no meaning there is so much disagreement as to what is best.
Meat is bad
Fat is bad
Carbs are bad
Diet sodas are bad
Fruit is bad
Depending on who you listen to.