Thread: Life Intermittent Fasting
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Old 07-13-2018, 02:02 PM   #160
Danguardace Danguardace is offline
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Join Date: Oct 2012
Location: Shrewsbury England
Quote:
Originally Posted by teedubya View Post
Good for you. The latest research is you can do OMAD for five days, and then on the weekends do what you want, and you get the same benefits.

https://www.reelhouse.org/revenuereserve/fasting

Pretty much what I do, I have breakfast with my wife on Saturday mornings. Sunday's ill probably do 16:8
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