Quote:
Originally Posted by BWillie
Also, fasting then eating a bunch wouldn't be good for your insulin levels I wouldn't think. I had always read eating small meals very often was the absolute best way to have the least amount of fat storage and to maintain the best insulin levels. Why would this not be accurate?
|
I can tell you my Dr. would freak if I tried doing the fasting bit....what I have bolded above is what he told me would be best for me being a type 2 diabetic.
Following his instructions I have lost 54 lbs.....taken my A1C down, and maintained a blood sugar level in the 80's.