Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 05-30-2018, 12:13 PM   #830
BigRedChief BigRedChief is offline
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Quote:
Originally Posted by Frosty View Post
Did you go with the sedentary, couch potato option? BMR for me is usually 300-400 less than TDEE when doing that and is a fairly good target to shoot for when looking at the deficit.
no, slightly active.
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