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I've been burned out so often that you can probably just call me a burnout at this point. For me it's always been my subconscious yelling at me that I'm not happy with my life, and me ignoring it, avoiding thinking about anything, just losing myself in video games and tv and books.
If I were you, I'd ask yourself what it is that you're not satisfied with, and try to find constructive ways to change those things. And it may be a lot of things. Your job. Your family life. The balance between the two. Where you live. How you spend your free time. Whatever they are, there's reasons why you're feeling the way you do. And they may be difficult to acknowledge or to face. But, as the saying goes, the only way out is through.
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