Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 03-29-2018, 11:39 AM   #51
Ming the Merciless Ming the Merciless is offline
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Quote:
Originally Posted by MahiMike View Post
how does one get by on 1200 calories a day?
for a male (who is not physically active), 1200 calories would be about right if you weighed 170 and were trying to lose 1 pound per week.

roughly : weight x 10 (170 x 10) minus 500 per day = losing 1 pound a week,

but then when you are at your target weight you would go back to 1700 calories
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