Thread: Life **** Official 2020 Fitness Thread ****
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Old 09-22-2020, 09:56 PM   #116
htismaqe htismaqe is offline
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Join Date: Aug 2000
Location: Chiefsplanet
I don't work out like Lew does but he's spot on with the diet.

1800 calories is plenty, with a good mix of proteins and fats. I usually keep under 40g of carbs a day and get 100-120g of protein.
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