Quote:
Originally Posted by lewdog
Let me know how that goes. It’s at least where I would start, for about 4 weeks before assessing how it’s working. We can sometimes improve body composition with increased calories when we’ve caused some metabolic issues.
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Yeah, I will let you know. I will probably give it to October for sure. I will have to completely revamp my diet since I have been doing IF for a few years now.
With my workout and work schedule, then I will be eating at 5 AM and then thru out the day to have a more conventional diet. So I may just go to a lot of small meals every 2-3 hours but trying to keep calories at 1500 or less... let's see what happens.