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Right now I'm on day 5 of my 10 day water only fast. I do this every year to clear out/reset my system.
This year I started doing the 6/18 and it helped a bit. I got up to 230lbs and I should be at 200 or less. Since starting the 6/18 early this year I got down to 217 and then started my fast.
A big thing with all of this is just finding something that works for you. Check out this short video and how his diet works for him.
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