Thread: Life Intermittent Fasting
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Old 02-11-2018, 04:32 PM   #88
lewdog lewdog is offline
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Join Date: Sep 2011
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Quote:
Originally Posted by AssEaterChief View Post
Intensity in what regard?
Intensity as measured by percentage of your 1 rep max for multiple working sets. Not wasting so much time doing high rep sets with lighter weight like most people lift.
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