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I intermittent fast and I know it sucks, but I break up my exercise into two different times. I get up in the morning and have a cup of black coffee and then do cardio during my fasted state. Then, after I break fast at lunch, I lift in the afternoon. I think that cardio on an empty stomach helps burn more fat, but you need the energy of food for heavy lifting. Like I said, it kind of sucks to not get all your workout done at one time, but I’ve found this routine to be very beneficial.
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