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I got back into the gym for the first time since March. Christ almighty I'm a piece of shit.
Anyway, LEW - you doing any percussive therapy? I see it advertised a lot, but have no idea of the actual science.
I've been having some trouble with getting really stiff muscles if I sit on on the tractor very long. Stretching doesn't seem to do much in the moment. I'm trying to get in a routine of stretching every night (with the aforementioned gym that is beating my ass like a drum). Would percussive therapy help?
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