Thread: Life Intermittent Fasting
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Old 07-21-2023, 09:57 AM   #273
Simply Red Simply Red is offline
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Join Date: Sep 2005
Quote:
Originally Posted by Eureka View Post
IF it's just a 24 hour fast then toast and egg is fine. Heck even a 3 day fast it would be fine (my experience).

Coffee alone won't break your fast but adding cream will break it somewhat. Not really a biggie if it's just a little cream.
I am going 30 hours - just because of my launch time was really early this AM. So I think it's technically 29 hours if i start back at 7am'ish tomorrow. So this is fine. Good info thanks you guys.
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