Thread: Life **** Official 2020 Fitness Thread ****
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Old 02-20-2020, 11:00 AM   #26
ThaVirus ThaVirus is online now
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Quote:
Originally Posted by PAChiefsGuy View Post
Cardio does far more for losing weight than lifting weights will. Good for your heart too.
I've read the contrary, actually. By lifting weights you can change your body composition in adding more muscle, which will burn more calories in the long run.
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