Quote:
Originally Posted by lewdog
I love the “weights are bad for your joints” generic comments. Lift smarter when you’re older. Lifting free weights is still the best bang for your buck for weight loss. If your joints are bad, lighten the load and perfect your form.
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Best bang for your buck losing weight is eating and drinking healthy and disciplined. Gym is just an added bonus.
Cardio does far more for losing weight than lifting weights will. Good for your heart too.