Thread: Life **** Official 2020 Fitness Thread ****
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Old 02-20-2020, 05:36 AM   #20
lewdog lewdog is offline
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Join Date: Sep 2011
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Quote:
Originally Posted by PAChiefsGuy View Post
Right. Not to mention bad for your joints.

At that age better to focus on cardio and eating healthy. Do light weight workouts when you do lift with high reps..
I love the “weights are bad for your joints” generic comments. Lift smarter when you’re older. Lifting free weights is still the best bang for your buck for weight loss. If your joints are bad, lighten the load and perfect your form.
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