Thread: Life **** Official 2020 Fitness Thread ****
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Old 02-19-2020, 10:06 PM   #18
PAChiefsGuy PAChiefsGuy is offline
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Quote:
Originally Posted by lewdog View Post
Newflash......you're 58 years old. Lifting weight can't/won't bulk you up at that age.
Right. Not to mention bad for your joints.

At that age better to focus on cardio and eating healthy. Do light weight workouts when you do lift with high reps..
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