Thread: Life ***** All things Fitness *****
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Old 04-10-2023, 02:41 PM   #119
loochy loochy is offline
Hey Loochy, I'm hooome!
 
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Quote:
Originally Posted by htismaqe View Post
How spread out are your 200g of protein? Your body can really only process 30g or so at a time so you need to spread out your servings to get the full effect.

i eat like 6 times a day
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