Thread: Life **** Official 2020 Fitness Thread ****
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Old 05-07-2020, 04:35 PM   #61
limested limested is offline
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Join Date: Jun 2019
Quote:
Originally Posted by Brody Wa View Post
I have a old seperated shoulder injury so I use the Smith machine bench press which makes the excercise much much easier. With that being said... I was able to get 325 ON THE SMITH MACHINE 10 times. I can also do 25 pull ups. I haven’t been to the gym in almost 3 months so I’m going to have to start from scratch. I’m 5f ft 8 175 pounds.
Smith machine is likely to f your shoulders up more. It locks you into a fixed path.
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