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Old 02-24-2020, 01:15 AM   #52
Chargem Chargem is offline
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Join Date: Feb 2018
Quote:
Originally Posted by Titty Meat View Post
I hate doing squats with the bar and my technique is trash.

So I do squats on this:
https://www.fitdir.com/body-solid-pr...UaAlZJEALw_wcB

Is this not optimal?
Which part do you hate about it? If its the bar being on your back, check if your gym has a safety squat bar like this: https://www.youtube.com/watch?v=b2jmZyptN64

And Lew is right, your technique being trash is not a reason to not do it, just go lighter, perfect the technique, add weight.
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