Quote:
Originally Posted by KCrockaholic
Usually if you hit a stall in your weight loss, you need a refeed type of day to bump your metabolism back up.
|
Short term stall - maybe.
Long term stall - no. You need to readjust your calorie level. You naturally need fewer calories as you lose weight so you will need to periodically drop your calorie target. You aren't stalling because of a slow metabolism. It's just because you weigh less now and burn fewer calories moving yourself around.