Quote:
Originally Posted by blake5676
I checked a couple reddit running threads and the sentiment was pretty much a mixed bag. Half felt the way you do and the other half said outdoors is definitely tougher.
I tend to think it's probably dependent on what you were saying, whether you started or your primary setting in outside or not.
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Treadmills are for speed workouts and outdoors are for tempo\slow runs. If your goal is to be like a kenya runner than you set that bitch at 8MPH and do a 6 x 800 with a 400 break and just progressively build out your distance every week (speed wise). Tempo runs are outside and you set a distance and push your tempo with a running watch (once a week).