Thread: Life Intermittent Fasting
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Old 08-03-2023, 03:58 PM   #299
BWillie BWillie is offline
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Join Date: Apr 2006
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Quote:
Originally Posted by KCJake View Post
Stop this intermittent fasting, KETO, No Bread, only bread. Whatever fad diet you're trying this week. Listen, Burn more calories than you consume in a day. PERIOD. You'll lose weight, I promise.
Eat less, move around a little. It's like magic.

Unless I'm on a vacation, I probably haven't went more than 5 hours without food since Desert Storm. I am also not in great shape anymore but it isn't due to weight, just not weight training anymore. I couldn't imagine fasting. I feel awful if I haven't eaten in a while and very cranky.
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